Healing in Nature. Story in Motion.
I’m Sandra Minnie, Forest and Narrative Therapy practitioner in training.
Finding peace shouldn’t be complicated. Woodland Scéalta offers gentle, nature-based healing for adults navigating stress, anxiety, grief, and life’s difficult transitions.
Through Forest Therapy and Narrative Therapy, we create space for you to reconnect with yourself – surrounded by the quiet wisdom of trees.
About Sandra
I know first hand how transformative it is to be held by the forest. After training in Narrative Therapy and discovering Forest Therapy, I created Woodland Scéalta to bring these two powerful healing practices together.
Join my mailing list to be notified when Woodland Scéalta launches in the summer of 2026.
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From the blog
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Slow down and connect : Forest Therapy vs. Hiking
Read more: Slow down and connect : Forest Therapy vs. HikingForest therapy isn’t about getting anywhere. It’s about being here. The pace is slow—often slower than feels natural at first. Because the point isn’t the distance. The point is the noticing. When you slow down enough, things shift. Your senses wake up in ways they can’t when you’re moving fast.
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Five Signs You Might Benefit from Forest Therapy
Read more: Five Signs You Might Benefit from Forest TherapyNot everyone knows they need forest therapy until they recognize themselves in the reasons others seek it. From feeling disconnected to navigating transitions, experiencing overwhelm, or longing for something you can’t name—these five signs might reveal that the woods are calling you home.
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